Knowledge is Power: The Benefits of Being a Certified Pool Operator
Wednesday, October 9, 2019
During the last several years, the aquatic industry has experienced a major growth. Innovative and continuously evolving technology has not only changed many of the physical attributes of aquatic centres today, but has also improved the overall swimming environment. With advanced operating techniques, tools, and maintenance practices, swimming pools have become safer, and more enjoyable to swimmers everywhere. However, without proper operation your patron’s safety and health as well as the longevity of your facility could be sacrificed. The training and education of your pools operators is crucial to the success of your facility.
LET'S BREAK IT DOWN
The Certified Pool Operators® (CPO®) course is an educational course provided by the National Swimming Pool Foundation® (NSPF®) that teaches students the fundamentals of pool and spa operation. After completing the course, participants will understand how to reduce risks, improve safety, and decrease liability for employers, facilities and patrons. CPO® certification courses are designed to provide individuals with the basic knowledge, techniques, and skills needed for pool and spa operation. The CPO® certification has provided training in the pool and spa industry since 1972, resulting in more than 350,000 certifications in 94 countries.
Who Should Be Certified?
Pool & Spa Operators
Facility Maintenance Staff
Environmental Health Officials
Facility Managers & Owners
The Certified Pool Operator program requires participation in either a two-day class taught by a certified instructor OR the blended format which combines the online, “Pool Operator Primer™”, and one day of the in-class instruction, “Pool Operator Fusion™”, along with a final examination.
This certification program includes:
Pool & Spa Chemistry
Chemical Feed & Control
Local and State Code Regulations
To complete the CPO® program successfully, participants are required to write an open book final exam and obtain a 75% or higher. Once completed, the certification is valid for five years and can be recertified with only a one day in-class review and exam by a certified instructor.
WHAT ARE THE BENEFITS?
This internationally accepted certification is a proven educational tool covering the necessary topics for pool & spa operators.
The comprehensive handbook is the perfect tool for participants attending the class, as well as an excellent source of reference for those who have completed the course.
All courses are taught by an NSPF certified instructor. This maintains the accuracy and consistency of the material.
The course provides participants with a better understanding of the operator’s role in pool and spa care, management, and risk reduction.
The CPO® course provides operators with a better understanding of the importance of water chemistry, which will result in a safer and more comfortable swimming environment, as well as improving the life of the facility.
The materials and topics covered in this course provide you with the essential knowledge to perform preventative maintenance and understand its impact on water purification and mechanical equipment.
The growth of the aquatic industry has created a demand for improved safety, and a higher level of education for the management of an aquatic facility. Although this course is internationally recognized, there are still those who have yet to become certified. It is imperative as an industry, that we encourage those who have not yet received certification, as well as those who have, to stay current and up-to-date on proper operation and maintenance of a safe swimming environment.
As the aquatic industry progresses, our aquatic professionals must also progress and improve. As they say…Knowledge Is Power!
Over the past several years, the aquatic industry has become more innovative, introducing owners and operators to new technologies and advancements which ultimately create opportunities to improve safety, increase longevity of the facility, and even provide energy savings. One of the advancements the aquatic industry has been very enthusiastic about is Variable Frequency Drives (VFD's).
WHAT IS A VFD?
A VFD is essentially a power conversion device. VFD's convert basic fixed-frequency and line power to a variable frequency and variable-voltage output which is used to control the speed of induction motors or pumps. Most VFD's are simple to install and are user friendly, however they are quite sophisticated in relation to their hardware and software operation.
The basic function of a VFD in the aquatic industry is to provide substantial energy savings. This is accomplished by controlling the speed of a pump rather than controlling flow through use of a throttling valve. Essentially, when you reduce the speed of a pump, you create energy savings. In addition to energy savings, the life of the impeller, bearing and seal is greatly improved which leads to longer lasting pumps.
BENEFITS OF USING A VFD
Saves money on energy consumption.
Maintenance costs are lower due to the lower operating speeds resulting in a longer life for bearings and motors.
A soft starter for the motor is no longer required.
Controlled ramp-up speed in a pool system can eliminate water hammer problems.
With a compact and modular design, VFD’s do not take up a lot of space.
Protect against system overloads, motor failures, motor and drive overheating, voltage disturbances, power surges, loss of phase, ground fault, overvoltage, over current, under voltage, external fault, over temperature, etc.
Minimize motor noise and heating with adjustable switching frequency modulation.
WHAT CAN'T A VFD DO?
Boost the output voltage significantly above the input voltage.
Increase the output power of the pump or motor.
Fix mechanical problems.
Variable Frequency Drives are a great addition to any pool equipment room whether it’s new or existing. Not only do they save owners and pool operators on the costs associated with high energy consumption, but they also increase the longevity of the pumps and motors. VFD’s are available in different sizes (HP) and voltage requirements.
It's that time of year again, the birds are chirping the sun is shining and the snow and frost are behind us. When this happens, professionals in both the commercial and residential aquatic world think of one thing...let’s open the pool!
With the warm April weather, the opening season is underway and in full swing. Are you ready to open your facility's outdoor swimming pool? Many of us made lists last winter with the best of intentions, but as with most things in life, those lists still stare us in the face. So here we are. It's time to finally tackle that list and get your pool open for the summer season!
One of the best strategies is to prepare an opening checklist to ensure your hard work doesn't come to a hault when you find you are missing pieces or in need of parts. Check out our sample checklist below.
Take inventory of all the operational parts like jets, return fitting, weirs etc. (in the pool industry we refer to these as “white goods”).
Ensure your flow meters, pressure and vacuum gauges, and o-rings are ready for opening day.
If during inventory, you find missing or find broken pieces, have them replaced and ready for installation.
Once your inventory is complete, ensure all of the necessary replacement pieces are ordered and ready to go on opening day!
"Did I winterize my outdoor swimming pool properly?" is the biggest worry every pool owner or operator has in the spring. Mother nature can be cruel, unpredictable and a powerful force over the winter, but most of the time it is out of our hands. Performing a walk around and checking the deck and pool area for visible damage and/or vandalism is the first step. Once your visual is done you can start your true opening procedures.
"Don't forget to order and check stock of all your chemicals for start-up and season opening."
Once your inventory check is complete, you've done a thorough walk around and you've ensured your chlorine delivery is ready to go, it's time to start opening your pool. If you're working on a commercial outdoor pool, drain out any of that dirty winter water with a submersible pump and use a power wash to clean up the walls and floor.
Remove any winterizing plugs in the main drains, returns and jets. Ensure that the hydrostats in the main drains are clean and working properly.
Reinstall drain covers and perform an inspection to ensure there is no broken, worn or dated pieces. If you find any areas of concern, consult your pool professional for immediate replacement.
Once everything is clean and shiny in the pool area, move onto the mechanical room. Ensure all the equipment is back together, and all of the o-rings on the pump and strainer lids are lubricated and ready to start.
Now that the pool is full and glistening in the sun and ready for start-up, run through all of your valves and ensure they are in proper operating positioning.
"Always start up the system on backwash. This will ensure that all of the left over sitting debris from the winter goes out to waste and not back into your beautiful swimming pool. Once a complete backwash is finished, start up on filter mode."
Your next task is getting the balancing done and ensuring your stabilizer levels are ready to help battle the hot summer sun and keep your operation costs down.
"Stabilizer is sunscreen for chlorine."
Now that the pool is operating and the water features are flowing, you can sit back, close your eyes and visualize the upcoming summer season.
The Ontario and other provincial Building Codes have minimum standards that have been established to ensure that new public pools are constructed to be safe and functional. Following construction, Health Departments are responsible for monitoring and regulating the operation of the pool. The entire content of the code is important, but some items really stand out. For example, strict adherence to the velocity of water moving through suction fittings like the main drains is really important. The velocity of water through main drains is dictated as not to exceed 1.5 fps (feet per second). This low velocity helps decrease the possibility that people might become entrapped or entangled by the main drain fitting.
Another really important factor is the turnover rate of the pool. For Class ‘A’ pools (a pool to which the general public is admitted), the entire volume of the pool has to be filtered and chemically treated every four hours. This ‘turnover rate’ provides some assurance that the pool water will be clean and safe for bathers to use. The Building and Health Codes are very important and have elements that work to ensure pools work really well and up to standards, most of the time. As with most rules, there are some exceptions that should be considered. An important question to consider is: When is it a good idea to do more than what the code calls for?
CLASS A & CLASS B POOLS
In Ontario for example, a Class ‘B’ pool (a pool operated on the premises of an apartment building with five or more units, a pool operated as a facility to serve a community of more than five single-family private residences, a pool operated on the premises of a hotel, a pool operated on the premises of a campground, a pool operated in conjunction with, a club or a condominium, a pool operated in conjunction with a day nursery, a day camp or an establishment for the care or treatment of persons who are ill, infirm or aged) is required to be designed in such a way that the circulation system exchanges the entire volume of the pools water once every six hours, or four times per day. Most of the time, this is totally acceptable, but there are times when it is not sufficient. At some resorts for example, the pools are shallow and the volume of water is small. This coupled with a very high usage, warmer water and bathers who may not shower as well as they should (especially children) can create a condition that makes the water quality very difficult to manage. We often oversize the circulation systems with larger than required pumps and filters in this instance and add secondary sanitation systems like UV to help ensure superior water quality.
The same is true of a Class ‘A’ pool. These pools are required to be designed to exchange the water in the pools every four hours or six times per day which seems like a lot, but again there are some exceptions. If the pool is a therapeutic pool with a higher percentage of elderly users, or users with either a physical or mental disability, there may be a higher risk of contamination by fouling, making it prudent to exchange the water more often and install UV systems. For pools like this we often design the mechanical system to exchange the water every two hours, or 12 times per day, or more.
Another important consideration is the filtration rate of the pool filter system. In all cases this is calculated by dividing the total flow of the circulation pump by the total surface area of the pool and is expressed as GPM/FT2 of filter area. For sand filters, most manufacturers call for a filtration rate of no more than 15 GPM/ FT2. For a pool that has a flow rate of 450 GPM, the total sand area should be no less than 450 GPM/ 15 GPM/FT2 = 30 FT2. This square footage can be achieved by either using one or two larger horizontal or vertical filters, or a ‘battery’ of smaller filters. Is a filtration rate of 15 GPM/ ft2 always enough? For a lesser-used pool with a lower-risk user, and a low bather load, the answer is probably yes, but in instances where there is a high bather load, it may make sense to lower the velocity of water through the filter to improve filtration even more. Sometimes it makes sense to oversize the filter so that the filtration rate is more like 12 GPM/ft2. The same thing can be done with other filter media like cartridge filters or DE (diatomaceous earth) filters.
UV SANITATION SYSTEMS
UV is a secondary sanitizer that effectively renders most bacteria unproductive (and therefore safe) as water passes through the device. UV units are not required by code for pools (UV is required for splash pads) or spas, but may be a really good idea to install anyway. Some bacteria are resistant to chlorine or bromine and can become the source of an infectious condition that can make swimmers sick. This can result in a severe and widespread illness outbreak that could have long term effects or even cause the death of a vulnerable individual. There could also be legal implications for the owner/operator of the pool. Even though the codes do not require it, putting UV systems on a high bather load or high risk pool is a smart and proactive change to make.
Finally, the codes are an effective way to improve the overall safety of pools across the community. As with all rules and regulations, not every scenario can be addressed. It is best to look at the particular conditions surrounding your pool and design it appropriately. Since there is no specific ‘rule book’ to help you decide when code requirements should be exceeded, it is best to consult an aquatic consultant or pool builder who has a long record of experience with a variety of public and private pools. These experienced companies will help you design, build or upgrade a pool that is safe and fun for your clientele.
Over the years, workplace fatality and injury statistics have demanded safer workplaces for its workers, and the construction industry is no exception. Statistics from the Workers Compensation Boards of Canada consistently places Construction in the top 5 of the most dangerous industries in Canada.
The silver lining is that more and more construction companies are committed to their workers safety and are pursuing the direction that health and safety will not be optional or extra, but rather integral to the company’s operations.
The aspiration for safer workplaces combined with the need for safety programming has been identified in the standards set out by COR™. Beginning in Alberta, COR™ has become a nationally-recognized measure of superior safety performance. Currently there are 168 companies across Ontario who have achieved this certification and almost 1,000 others who are in the process.
By participating in the COR™ program and being awarded certification, companies can demonstrate that their health and safety program has been developed, implemented, and evaluated on an annual basis through comprehensive internal and external audits. Intrinsic to the audit process are site visits and interviews with workers. The safety program must be a living, breathing entity within the company where both management and workers have a role in developing programming.
Each one of the 19 Ontario COR™ elements (see below) aims to ensure policies and procedures are in place to manage safety by planning work to minimize personal injury, establishing systems for early detection and COR™ rection of unsafe practices and conditions, and ensuring that they are maintained on an ongoing basis.
Health & Safety Policy
Safe Work Practices
Safe Work Procedures
Training & Communication
Investigating & Reporting
Statistics & ReCOR™ds
JOHS Rep or Committee
Return to Work
SCOR™ing is also very strict, where any item set out in the legislation requires a sCOR™ e of 100% or the company would receive an automatic fail. A minimum of 65% is needed on each individual element, in addition to an overall average of at least 80% to pass to the audit.
While many aspects of the COR™ program requires companies to go above and beyond, many of the elements are based on requirements already set forth by Provincial safety standards. Most companies should already have an Occupational Health & Safety Policy Statement as well as policies and programs regarding workplace violence and harassment, emergency procedures and return to work, that should be reviewed annually. There are also pre-existing obligations regarding training, workplace inspections, investigating and reporting incidents, first aid and worker representation in either the form of a joint occupational health and safety committee or safety representative.
The second element, Hazard Assessments, is often the most challenging as companies have to identify all of the potential hazards that exist within the company’s operations, and then jointly develop and implement ways to reduce the risk these hazards play. Effective implementation of this element lends itself nicely to the following two elements, Safe Work Practices and Safe Work Procedures, and is fundamentally intrinsic to all of the elements as it identifies how all of the requirements will fit each individual company, based on the work and structure of the organization.
THE BOTTOM LINE
Obtaining COR™ certification can also play a role in the company’s bottom line. Because buyer’s of construction have adopted it as a measure of safety performance, it provides a competitive advantage over other construction companies that do not. The effects of just one incident on a site could be very bad news financially, socially and economically. Knowing that a company is willing to go through the process to meet the industries established standards in safety can be the difference of getting jobs, or not.
COR™ certification can also open the doors to bid on more jobs. In today’s industry some of the top construction companies or certain sectors will not even allow a company to bid on a project if they are not COR™ certified.
COR™ certification can be an asset if you let it. It's a good way to establish your company in the industry that proves you care about safety in all aspects of your business. At the end of the day this safety standard is place to protect the company’s most valuable assets, all of its workers.
Comparing James Bond to Pool Bonding may be farfetched, and when thinking about pools, these words would be near the bottom of the list of safety features people may think of. But, like a secret double agent, Pool Bonding acts like an invisible body guard, keeping unsuspecting swimmers safe from the hidden, evil Electrical Shock! And like any good super hero, a trusty side kick is needed, and that’s where “Grounding” comes in. Together, Bonding and Grounding form an invincible super duo, and act as one of the most important aspects to a safe swimming environment when designing and constructing a pool system, secretly keeping the people of the pool safe from the insidious dangers of Electrical Shock.
As mentioned, every Super Hero needs a side kick, and when guarding from harmful electrical currents, this case is no different. “Bonding” and Grounding” each have their own jobs, and each are needed to keep the pool area safe.
BONDING. POOL BONDING.
Bonding’s super power is an important one. It joins all electrical pool components and metal components within five feet of the pool together to a thick copper wire, whether it's a mechanical item such as a recirculation pump, simple deck items such as a grab rail or stanchion post, or even unseen items like reinforcing rod encased within the pools concrete walls, forming a safety loop. This safety loop ensures all items have the same voltage, eliminating the possibility of voltages being transferred from the pool to a swimmer, instead containing them within the safety loop, and directing them back to a panel. If needed, a breaker on the panel will trip, dissipating the harmful current within the loop.
GROUNDING, THE TRUSTY SIDEKICK
Grounding, the trusty, yet just as important sidekick, is also silently keeping the patrons of the pool safe, day after day. Grounding power acts in conjunction with Bonding, using the safety loop created by the bonding process, and adds a connection to the ground. This ground connection ensures that any harmful current within the loop is directed away from the swimmers and into the ground, where it dissipates and disappears harmlessly.
A POWERFUL SUPER DUO
Bonding and Grounding, when properly implemented into the design and construction of a pools system, will continue to act in conjunction with one another, forming one of the most powerful safety duo’s within the pools natatorium, keeping the evil Electrical Shock at bay. Next time you're in a pool, enjoying your swim, listen closely. If you hear a faint tune, it may just be the theme song to the undefeatable super duo of Bonding and Grounding, quietly and courageously continuing the never ending fight with Electrical Shock, keeping the people of the pool safe for years to come!
* This is a guest blog post written by Lee Battams, President of Aqua Plans Aquatic Consultants Inc. The knowledge and experience Lee displays on routine site visits have ensured his clients, including Acapulco Pools, remain confident in his abilities in aquatic design.
2 Resolutions that will Improve Your Aquatic Facility
Wednesday, January 16, 2019
January is the month of resolutions. We plan to live a healthier lifestyle, be more financially responsible, and visit with friends and family more often (among others). But what about our aquatic facilities? Improving safety and becoming more environmentally friendly are two resolutions that your facility can make this and every year. The following are ways that your facility can do both:
PLAY IT SAFE
Safety should always be the highest priority at any facility. Improvements can always be made to increase the safety of your pool staff and patrons.
Stay up to date on new changes in codes and policies.
Ensure your staff is equipped and trained on the proper regulations and requirements.
Train your staff (pool managers, lifeguards, operators etc.) in the basics of commercial pool operating and general swimming pool knowledge. This includes chemical testing, accident prevention and the emergency protocols used at your facility.
Ensure all of your staff remains current and up-to-date in all required training (CPR, first aid, CPO etc.)
Inspect all of your safety equipment and keep an up-to-date inventory throughout the year. Safety and pool equipment can age, rust, and become damaged over time. It’s important to be aware of any equipment that needs to be replaced before an accident occurs. Equipment can include first aid kits, spine boards, life rings, safety rope, fire extinguishers, warning signs, deck equipment.
Perform an annual slide inspection. As water slides age they can rust, or become damaged. It is necessary to have a licensed water slide technician inspect the slide to protect and ensure the safety of the users.
When changes are made at your aquatic facility, it is important to update your staff. This includes pool managers, operators, lifeguards, aquatic instructors and anyone else who works in the aquatic centre.
KEEP IT GREEN
Today, everyone seems to be going green in some way. The importance in becoming environmentally friendly has shifted the way we live our lives, and the way we conduct business each day. Not only does going green provide environmental benefits, but green efforts can also lower your operating costs.
Make the switch to environmentally friendly products and replace old equipment with new, energy efficient equipment. This solution will not only improve your facilities impact on the environment, but will also benefit your budget.
Installing a Variable Frequency Drive (I-Pool VFD) can save you $7,000 - $10,000 a year.
Installing an Ultraviolet System decreases chemical usage by 20%.
Reduce chemical use at your facility. Water that is maintained properly and consistently can lessen pool water issues and chemical treatments.
Use an environmentally friendly liquid “pool cover” to decrease chemical usage and save on operating costs by reducing evaporation and heat loss.
Repair any existing leaks and service balance tanks to ensure they are operating properly.
What is Ultraviolet (UV) & How it is Applied to Swimming Pools?
Wednesday, November 21, 2018
The strong smell of chlorine within an aquatic facility is not a sign that the pool or spa is clean. It's actually a signal that there is something wrong. Luckily, there is an application that can be added to your swimming pool recirculation system to help correct this issue, and create a safer and more enjoyable swimming experience - An Ultraviolet (UV) system.
From a hydrotherapy spa to the largest Olympic-sized competition pool, UV sanitation systems are quickly becoming (or have already become, in some municipalities) the most popular method of additional water treatment in the aquatic industry. UV not only destroys chloramines, the unpleasant by-products of chlorination, but it is also a highly effective disinfectant (although the need for chlorine is reduced with the use of a UV system, it is still needed to ensure proper disinfection).
Chloramines are formed when free chlorine reacts with sweat, urine, and other contaminants in pool water. Trichloramines, in particular, are powerful irritants which are responsible for eye and respiratory complaints and the unpleasant ‘chlorine smell’ commonly associated with indoor pools. Chloramines are also corrosive to the surrounding area, and in time can lead to damage to pool accessories, buildings and structures, such as railings, ladders, and ventilation ducts. Any water treatment system that reduces these unwanted conditions is therefore welcome.
UV harnesses the power of ultraviolet light to eliminate microorganisms, lower chemical usage, and eliminate toxic by-products.
WHAT IS UV?
UV is a highly efficient, natural disinfectant that nutralizes virtually all known microorganisms, including bacteria, viruses, and molds and their spores, by permanently destroying their DNA.
Ultraviolet light is a naturally occurring component of sunlight. It falls in the region between visible light and X-ray in the electromagnetic spectrum. The mechanism of UV disinfection is strong sunlight that disinfects water by permanently de-activating bacteria, spores, moulds and viruses.
These systems reproduce UV radiation inside light chambers via powerful lamps, which emit germicidal UV-C light that is used to disinfect pool and spa water.
UV-C causes permanent damage to a number of microorganisms almost instantly as the water circulates through the light chamber. By disrupting the microorganism’s DNA, protozoans, viruses and bacteria are unable to replicate and remain inert. This light, however, works only on water that flows through the chamber.
HOW IS UV APPLIED TO SWIMMING POOLS?
Ultraviolet is a recommended application that can be added to any swimming pool. However, it should only be used as a secondary pool water disinfectant. A primary disinfectant, such as chlorine or bromine, still needs to be used at all times. Chlorine/bromine have a very important property which UV lacks – the ability to provide a residual level of disinfectant in the pool water contained within the tank itself. This means chlorine/bromine can remain in the pool water actively attacking pathogens at the moment they are introduced, whereas a UV system can only disinfect the water that passes through the UV chamber within the pools recirculation system. Once the water has left the chamber, it is vulnerable to be re-infected by swimmers.
UV systems are particularly suited to both chloramine destruction and disinfection. The resulting effect is a cleaner, healthier, and more pleasant atmosphere both in and around the pool. The potential dangers caused by Trichloramines are significantly reduced, and the danger of infection by harmful microorganisms is also eliminated.
There are a variety of considerations to be taken into account when choosing an Ultra Violet system and different lamps are used in different applications. The nature of the decision can be quite detailed, making it important to find the right swimming pool professional who can assist in finding the right application for you and your aquatic facility.
As temperatures cool and holiday season’s approach, most of our fitness progress made in the warmer summer months is replaced throughout the fall and winter with growing regret. Whether it's due to the cooler weather, the loss of convenient outdoor exercise or our weakness for delightful holiday foods, throughout the cooler months of the year we would prefer to stay at home, cocooned in a blanket with a piece of pie and a TV series to binge watch than take on the cold and head to a gym. Unfortunately, this change of behaviour can lead to a decline in our overall health.
HEART WORK PAYS OFF
An energy surplus (when you consume more energy than you burn) which can lead to many different health issues including insulin resistance – the very first step to diabetes, and other serious metabolic problems. Committing 30 minutes of physical activity daily can go a long way.
Exercising doesn’t need to be a chore. In fact, many of the activities we enjoy during the summer can now be found indoors as well. Many gyms have tracks and treadmills for those who prefer walking and jogging, bikes, basketball courts and for one of the most effective forms of exercise, swimming pools!
SWIM FOR YOUR LIFE
Swimming is a low impact activity that is mentally and physically beneficial. Unlike many other forms of physical activity, swimming is both cardiovascular and strengthening at the same time. Although swimming is easy on the body, it makes use of all major muscle groups including shoulders, back, abdominals, legs, hips, and glutes. Here is a list of some of the incredible health benefits swimming can offer throughout the entire year.
Aquatic exercise has been found to improve cardiac function in mild to moderate chronic heart failure.
Swimming provides a total body workout, as nearly all of your muscles are used during swimming, which can help lower blood pressure, improve cholesterol, and strengthen your heart – all factors which help to reduce the risk of cardiovascular disease.
Swimming has been recognized as one of the most effective calorie burners. Regular aquatic exercise can help maintain a healthy weight, healthy heart and lungs.
Swimming reduces the impact on your body, while still providing a complete body workout making aquatic exercise more beneficial to individuals suffering from obesity and osteoarthritis than forms of land based exercise.
Swimming and aquatic exercise increase’s muscle strength, flexibility, and endurance.
Aquatic exercise has been shown to improve respiratory function, and provides an opportunity for individuals with asthma to work out in a moist air environment, reducing exercise induced asthma symptoms and improving asthma overall.
Regular aquatic exercise reduces the risk of diabetes by controlling blood sugar and lowering body weight.
Exercise is extremely important for individuals with diabetes in order to increase insulin action and keeps blood sugars at a healthy level. Due to the buoyancy of the water, swimming does not put pressure on joints and eases the stress on the body, including feet making swimming ideal for people with diabetes.
Swimming can evoke relaxation, alleviate stress and improve overall mental health. The stress relieving benefits of swimming are comparable to those found in yoga.
Swimming improves coordination, balance and posture and improves the quality and quantity of movement for those suffering from joint pain.
As swimmers, swimming pool operators, or facility owners, we are subjected to countless myths and legends that have been floating around the aquatic community for years. These wives tales can lead to misunderstandings, and for operators, can lead to the improper care of your swimming pool. It is important to be aware of the myths, lies, and assumptions, as well as understanding the truths in order to do our part in maintaining a comfortable swimming environment for all. Here’s a list of some of the top 3 myths affecting swimmers, and operators!
"CHLORINE WILL TURN MY HAIR GREEN!"
Although believed to be the causing factor by many, chlorine is not responsible for hair discolouring. If a swimming pool has caused your hair to turn green, it is likely due to the presence of copper in the water. Metal plumbing or algaecide can cause copper to reside in the pool water.
"CHLORINE MAKES MY EYES RED AND SORE!"
We have all experienced irritated eyes and skin after swimming, and likely we have all deduced that our eyes sting and our skin is dry because there was too much chlorine in the swimming pool. Unfortunately, we have been misguided.
Swimmer “red eye” is actually caused by chloramines which are formed when nitrogen (found in urine and sweat) is combined with chlorine. These chloramines are to blame for irritating our eyes, skin and even our respiratory systems. In fact, if these chloramines exist, operators may very well need to add MORE chlorine to the pool water in order to reduce the formation of chloramines. If the pH is too low or too high, swimmers may also feel some discomfort and irritation. Human tear ducts have a pH of 7.5, which means operators must ensure the pH remains between 7.4 and 7.6 and the combined chlorine stays at 0.2ppm or below in order to maintain a comfortable swimming environment.
"THE POOL MUST BE CLEAN BECAUSE I CAN SMELL THE CHLORINE!"
When you walk into an aquatic centre and you smell the strong scent of chlorine, our automatic response is to assume it must mean the pool is clean! Maybe we relate it to the smells of cleaning chemicals, but whatever the reason, this idea is wrong. It is actually the opposite; a properly cleaned swimming pool should not smell like a chemical factory. The strong smell that we have all experienced so many times is really due to chloramines – the result of a reaction caused by the mixing of chlorine and contaminants carried into the water by swimmers.
These contaminants can include but are not limited to:
A strong smelling swimming pool can indicate that the chlorine is working harder than necessary, due to the presence of contaminants in the pool and may really mean that the pool is in need of further chemical intervention.