As temperatures cool and holiday season’s approach, most of our fitness progress made in the warmer summer months is replaced throughout the fall and winter with growing regret. Whether it's due to the cooler weather, the loss of convenient outdoor exercise or our weakness for delightful holiday foods, throughout the cooler months of the year we would prefer to stay at home, cocooned in a blanket with a piece of pie and a TV series to binge watch than take on the cold and head to a gym. Unfortunately, this change of behaviour can lead to a decline in our overall health.
HEART WORK PAYS OFF
An energy surplus (when you consume more energy than you burn) which can lead to many different health issues including insulin resistance – the very first step to diabetes, and other serious metabolic problems. Committing 30 minutes of physical activity daily can go a long way.
Exercising doesn’t need to be a chore. In fact, many of the activities we enjoy during the summer can now be found indoors as well. Many gyms have tracks and treadmills for those who prefer walking and jogging, bikes, basketball courts and for one of the most effective forms of exercise, swimming pools!
SWIM FOR YOUR LIFE
Swimming is a low impact activity that is mentally and physically beneficial. Unlike many other forms of physical activity, swimming is both cardiovascular and strengthening at the same time. Although swimming is easy on the body, it makes use of all major muscle groups including shoulders, back, abdominals, legs, hips, and glutes. Here is a list of some of the incredible health benefits swimming can offer throughout the entire year.
Aquatic exercise has been found to improve cardiac function in mild to moderate chronic heart failure.
Swimming provides a total body workout, as nearly all of your muscles are used during swimming, which can help lower blood pressure, improve cholesterol, and strengthen your heart – all factors which help to reduce the risk of cardiovascular disease.
Swimming has been recognized as one of the most effective calorie burners. Regular aquatic exercise can help maintain a healthy weight, healthy heart and lungs.
Swimming reduces the impact on your body, while still providing a complete body workout making aquatic exercise more beneficial to individuals suffering from obesity and osteoarthritis than forms of land based exercise.
Swimming and aquatic exercise increase’s muscle strength, flexibility, and endurance.
Aquatic exercise has been shown to improve respiratory function, and provides an opportunity for individuals with asthma to work out in a moist air environment, reducing exercise induced asthma symptoms and improving asthma overall.
Regular aquatic exercise reduces the risk of diabetes by controlling blood sugar and lowering body weight.
Exercise is extremely important for individuals with diabetes in order to increase insulin action and keeps blood sugars at a healthy level. Due to the buoyancy of the water, swimming does not put pressure on joints and eases the stress on the body, including feet making swimming ideal for people with diabetes.
Swimming can evoke relaxation, alleviate stress and improve overall mental health. The stress relieving benefits of swimming are comparable to those found in yoga.
Swimming improves coordination, balance and posture and improves the quality and quantity of movement for those suffering from joint pain.
As swimmers, swimming pool operators, or facility owners, we are subjected to countless myths and legends that have been floating around the aquatic community for years. These wives tales can lead to misunderstandings, and for operators, can lead to the improper care of your swimming pool. It is important to be aware of the myths, lies, and assumptions, as well as understanding the truths in order to do our part in maintaining a comfortable swimming environment for all. Here’s a list of some of the top 3 myths affecting swimmers, and operators!
"CHLORINE WILL TURN MY HAIR GREEN!"
Although believed to be the causing factor by many, chlorine is not responsible for hair discolouring. If a swimming pool has caused your hair to turn green, it is likely due to the presence of copper in the water. Metal plumbing or algaecide can cause copper to reside in the pool water.
"CHLORINE MAKES MY EYES RED AND SORE!"
We have all experienced irritated eyes and skin after swimming, and likely we have all deduced that our eyes sting and our skin is dry because there was too much chlorine in the swimming pool. Unfortunately, we have been misguided.
Swimmer “red eye” is actually caused by chloramines which are formed when nitrogen (found in urine and sweat) is combined with chlorine. These chloramines are to blame for irritating our eyes, skin and even our respiratory systems. In fact, if these chloramines exist, operators may very well need to add MORE chlorine to the pool water in order to reduce the formation of chloramines. If the pH is too low or too high, swimmers may also feel some discomfort and irritation. Human tear ducts have a pH of 7.5, which means operators must ensure the pH remains between 7.4 and 7.6 and the combined chlorine stays at 0.2ppm or below in order to maintain a comfortable swimming environment.
"THE POOL MUST BE CLEAN BECAUSE I CAN SMELL THE CHLORINE!"
When you walk into an aquatic centre and you smell the strong scent of chlorine, our automatic response is to assume it must mean the pool is clean! Maybe we relate it to the smells of cleaning chemicals, but whatever the reason, this idea is wrong. It is actually the opposite; a properly cleaned swimming pool should not smell like a chemical factory. The strong smell that we have all experienced so many times is really due to chloramines – the result of a reaction caused by the mixing of chlorine and contaminants carried into the water by swimmers.
These contaminants can include but are not limited to:
A strong smelling swimming pool can indicate that the chlorine is working harder than necessary, due to the presence of contaminants in the pool and may really mean that the pool is in need of further chemical intervention.
While many Canadians are preparing for the Summer season and planning water related recreational activities, the warmer days also mark the beginning of a season known for water-related injuries and fatalities. As we prepare, it is important to educate ourselves, and our loved ones on water safety.
For many families, summer includes activities such as swimming and boating. But each year, Canadians fall victim to tragic water-related accidents ending in a fatality. A Canadian Red Cross report examining these fatalities revealed many common factors:
Children aged 1-4 and men 15-34 most at risk for water-related fatalities.
On average, there are 97 deaths a year from unexpected falls into water.
80% of fatalities involving children in backyard pools occurred when there was no adult supervision.
From 1991 to 2008, an average of 167 people died each year in boating mishaps. Of these, nine out of 10 were not wearing their life jackets, or were wearing them incorrectly.
FREQUENT MISCONCEPTIONS ABOUT LIFE JACKETS
As noted by the Canada Safety Council
"I don't need a life jacket because I'm a strong swimmer."
Every year, even strong swimmers drown. Where swimming ability was recorded by coroners, almost half of those who died in fatal boating incidents were average to strong swimmers, according to the Canadian Red Cross. Even a confident swimmer can be quickly overwhelmed by factors such the weight of waterlogged clothing, the disorientation and panic of an unexpected plunge, exhaustion from swimming against a strong current, and the numbing effects of cold water.
"Only boating newbies need to wear life jackets."
Unfortunately, years of boating experience do not affect your ability to float. If anything, the more time you spend in a boat, the more likely you are to encounter unforeseen circumstances, and the greater benefit you will reap from a habit of properly wearing your life jacket. Of boating fatalities where boating experience was known, 66% were recorded as experienced boaters, and only 34% were occasional or inexperienced boaters.
"I only need my life jacket in bad weather."
Boating mishaps are actually more common when the weather is good and waters are calm. Survivors of near-drownings frequently recall how an otherwise unexceptional task or activity quickly went awry.
According to the National Swimming Pool Foundation, every aquatic facility should have at least one trained and Certified Pool Operator®. At some facilities, routine maintenance is provided by a third-party service company. In this case the outside service technician should also be certified. It is also suggested that the owner of the facility being serviced by an outside company have a Certified Pool/Spa Operator® certification in order to properly evaluate the performance of the service technician.
Since the owner or manager of each facility is responsible for the safety of the pool, being certified is very important. Owners, managers and pool operators of every facility should have an extensive knowledge of statutes, administrative codes, regulations and common accepted practices.
The National Swimming Pool Foundations suggests that “any individual who makes changes to the water quality, or performs routine maintenance of swimming pool system components, should obtain a CPO® certification.” At some facilities, head lifeguards or head instructors are trained and certified to operate the swimming pool. This is to ensure that other managers are familiar with aquatic risks and prevention techniques. Since these individuals are involved daily with the swimming pool activities and programs, proper training is significant. All repair and maintenance work should only be performed by a qualified individual/ company. This may mean that it is necessary to use a contractor or licensed professional.
CLASS C POOLS
When it comes to small Class C pools (hotels, motels, apartments, condominium pools), there is very little delegation as to who should be certified. In many instances, the swimming pool manager could very well be the owner. The owner/manager whether operating the pool or not, should be certified in order to have a good understanding of the basic pool operations. If the facility has a spa, there is additional responsibility and the importance of having proper training is higher. Any individual who evaluates and adjusts the pool water chemistry should be certified and it is recommended to have a certified pool operator present whenever the pool is open for use.
CLASS E POOLS
Medical treatment pools, therapy pools, exercise pools and other specialized pools, otherwise known as Class E pools, usually have a very small staff and the operation of the pool is only one of many responsibilities. Normally, pool maintenance is contracted to an outside third-party service technician. It is important that this technician be certified. The manager of the facility should also be certified to ensure they have the knowledge necessary in evaluating the performance of the technician.
CLASS A, B & D POOLS
Classes A, B and D pools (competition pools, park pools, water parks) typically have a highly trained aquatic staff. At these larger facility, management is structured in several layers starting with the facility director at the head. The aquatic staff also normally includes aquatic coordinators, swim instructors, lifeguards, supervisors and maintenance employees. Each individual on the management team is responsible for the supervision and safety of the facility. Larger facilities should require the proper training at each level of management including maintenance personnel, head lifeguards, pool supervisor, and facility director.
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